Desserts can be both delicious and liver-friendly when made with the right ingredients. Instead of refined sugars and unhealthy fats, these recipes use natural sweeteners, healthy fats, and nutrient-rich whole foods to create satisfying treats without the guilt.
By incorporating ingredients like nuts, seeds, fresh fruit, and alternative flours such as almond or coconut, these desserts help balance blood sugar and support digestion.
This chapter features wholesome options like avocado chocolate mousse, berry chia pudding, and no-bake nut and fruit bars—proving you don’t need processed ingredients for rich, indulgent flavor.
Whether you want a quick snack or an elegant dessert for guests, these easy recipes let you enjoy sweets while staying aligned with your health goals.

Fatty Liver Diet Cookbook

Sweet Treats with a Healthy Twist

Chia Coconut Pudding with Berry Compote

DIRECTIONS:

• In a bowl, whisk together coconut milk, chia seeds, maple syrup, and vanilla extract. Cover and refrigerate for at least 4 hours or overnight.
• In a small saucepan, combine mixed berries, honey, and lemon zest. Simmer over low heat for 5 minutes until berries are soft and sauce thickens slightly.
• Serve chia pudding topped with berry compote.

TIPS:

• For added texture, sprinkle with toasted coconut flakes before serving.
• Use frozen berries if fresh are unavailable.

N.V.: Calories: 220, Fat: 10g, Carbs: 30g, Protein: 5g, Sugar: 10gg

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Avocado Chocolate Mousse

DIRECTIONS:

• Scoop avocado flesh into a blender.
• Add cocoa powder, almond milk, honey, vanilla extract, and sea salt.
• Blend until smooth and creamy.
• Chill in the refrigerator for at least 30 minutes before serving.

TIPS:

• Garnish with fresh berries or mint leaves for a refreshing touch.

N.V.: Calories: 210, Fat: 14g, Carbs: 24g, Protein: 3g, Sugar: 18g

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Quinoa and Apple Crumble

DIRECTIONS:

• Preheat oven to 350°F (175°C).
• In a bowl, mix quinoa, apples, raisins, honey, cinnamon, nutmeg, and salt. Spread in a baking dish.
• In another bowl, combine walnuts, oats, and coconut oil. Sprinkle over the quinoa mixture.
• Bake for 30 minutes until the top is golden and apples are tender.

TIPS:

• Serve warm with a dollop of Greek yogurt for added creaminess.

N.V.: Calories: 220, Fat: 8g, Carbs: 36g, Protein: 4g, Sugar: 18g

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Matcha Green Tea and Banana Ice Cream

DIRECTIONS:

• Place frozen banana slices, matcha powder, almond milk, and honey in a blender.
• Blend until smooth and creamy.
• Serve immediately as a soft-serve or freeze for 1 hour for a firmer texture.

TIPS:

• Add a splash of vanilla extract for extra flavor.

N.V.: Calories: 160, Fat: 1g, Carbs: 39g, Protein: 2g, Sugar: 25g

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Almond Butter and Date Energy Balls

DIRECTIONS:

• In a food processor, blend dates until they form a paste.
• Add almond butter, oats, coconut, chia seeds, and vanilla extract. Pulse until combined.
• Roll mixture into 1-inch balls and refrigerate for 30 minutes before serving.

TIPS:

• Store in an airtight container for up to a week.

N.V.: Calories: 100, Fat: 5g, Carbs: 13g, Protein: 2g, Sugar: 8g

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Lemon Ricotta and Berry Tartlets

DIRECTIONS:

• Preheat oven to 350°F (175°C).
• In a bowl, mix ricotta, honey, lemon zest, and vanilla extract.
• Fill each phyllo shell with the ricotta mixture.
• Bake for 10 minutes until the filling is set.
• Top with mixed berries before serving.

TIPS:

• Garnish with fresh mint leaves for added aroma.

N.V.: Calories: 140, Fat: 5g, Carbs: 18g, Protein: 5g, Sugar: 12g

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Black Bean Brownies

DIRECTIONS:

• Preheat oven to 350°F (175°C) and grease an 8×8 inch baking pan.
• In a blender, combine black beans, eggs, cocoa powder, honey, coconut oil, vanilla extract, baking powder, and salt. Blend until smooth.
• Pour batter into prepared pan and smooth the top.
• Bake for 25 minutes or until edges start to pull away from the pan.
• Cool before cutting into squares.

TIPS:

• Add a handful of dark chocolate chips for extra richness.

N.V.: Calories: 120, Fat: 5g, Carbs: 18g, Protein: 3g, Sugar: 12g

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Fruits First: Naturally Sweetened Delights

Spiced Pear and Quinoa Parfait

DIRECTIONS:

• In a saucepan, combine diced pears, cinnamon, nutmeg, and honey. Cook over medium heat until pears are soft and fragrant.
• Layer cooked quinoa, pear mixture, and Greek yogurt in serving glasses.
• Sprinkle with walnuts and a dash of vanilla extract.
• Garnish with mint leaves before serving.

TIPS:

• Use almond yogurt for a dairy-free option.
• Add a pinch of cardamom for extra warmth.

N.V.: Calories: 350, Fat: 10g, Carbs: 55g, Protein: 12g, Sugar: 25g

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Chilled Melon Soup with Mint

DIRECTIONS:

• In a blender, combine cantaloupe, mint leaves, lime juice, honey, coconut water, and salt.
• Blend until smooth and creamy.
• Chill in the refrigerator for at least 1 hour before serving.
• Garnish with mint sprigs and serve cold.

TIPS:

• For a thicker consistency, reduce the amount of coconut water.
• Serve with a dollop of yogurt for added creaminess.

N.V.: Calories: 120, Fat: 0.5g, Carbs: 30g, Protein: 2g, Sugar: 25g

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Fig and Walnut Energy Bites

DIRECTIONS:

• In a food processor, blend figs and walnuts until finely chopped.
• Add almond butter, chia seeds, vanilla extract, and sea salt. Pulse until mixture forms a sticky dough.
• Roll into 1-inch balls and refrigerate for at least 30 minutes before serving.

TIPS:

• Store in an airtight container for up to a week.
• Roll bites in shredded coconut for added texture.

N.V.: Calories: 90, Fat: 5g, Carbs: 12g, Protein: 2g, Sugar: 8g

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Grilled Pineapple with Lime and Chili

DIRECTIONS:

• Brush pineapple slices with olive oil and grill on medium heat until caramelized and golden.
• In a small bowl, mix lime juice, chili powder, and honey.
• Drizzle the lime-chili mixture over the grilled pineapple.
• Garnish with fresh cilantro before serving.

TIPS:

• Pair with grilled chicken for a complete meal.
• Use smoked paprika instead of chili powder for a smoky flavor.

N.V.: Calories: 110, Fat: 3g, Carbs: 20g, Protein: 1g, Sugar: 15g

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Baked Apple and Oat Crumble

DIRECTIONS:

• Preheat oven to 350°F (175°C).
• Arrange apple slices in a baking dish.
• In a bowl, combine oats, almond flour, coconut sugar, cinnamon, melted coconut oil, and pecans.
• Sprinkle the oat mixture over the apples.
• Bake for 30 minutes or until topping is golden and apples are tender.

TIPS:

• Serve warm with a scoop of vanilla yogurt.
• Add a handful of raisins for extra sweetness.

N.V.: Calories: 250, Fat: 12g, Carbs: 35g, Protein: 3g, Sugar: 22g

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Roasted Berry and Basil Salad

DIRECTIONS:

• Preheat oven to 375°F (190°C).
• Toss berries with balsamic vinegar and honey. Spread on a baking sheet and roast for 10-15 minutes until soft.
• In a large bowl, combine roasted berries, basil, feta, and salad greens.
• Drizzle with olive oil, season with salt and pepper, and toss gently to combine.

TIPS:

• Use goat cheese instead of feta for a creamier texture.
• Add toasted almonds for extra crunch.

N.V.: Calories: 180, Fat: 12g, Carbs: 18g, Protein: 4g, Sugar: 12g

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Mango and Avocado Salsa

DIRECTIONS:

• In a bowl, combine mango, avocado, red onion, cilantro, lime juice, and jalapeño.
• Season with salt and pepper and toss gently to combine.
• Serve immediately or chill for 30 minutes for flavors to meld.

TIPS:

• Pair with grilled fish for a tropical twist.
• Add diced cucumber for extra crunch.

N.V.: Calories: 130, Fat: 8g, Carbs: 16g, Protein: 2g, Sugar: 8g

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Light & Guilt-Free: Desserts for Every Occasion

Chia Seed Pudding with Tropical Twist

DIRECTIONS:

• In a mixing bowl, combine coconut milk, chia seeds, agave nectar, vanilla extract, and salt.
• Stir well to ensure chia seeds are evenly distributed.
• Cover the bowl and refrigerate for at least 4 hours or overnight to allow the pudding to set.
• Before serving, gently fold in pineapple chunks and mango pieces.
• Divide into individual serving dishes and garnish with extra fruit if desired.

TIPS:

• For added texture, sprinkle with toasted coconut flakes before serving.
• Adjust sweetness by adding more or less agave nectar as per taste.

N.V.: Calories: 180, Fat: 10g, Carbs: 20g, Protein: 3g, Sugar: 10g

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Coconut Lime Sorbet

DIRECTIONS:

• In a blender, combine coconut water, lime juice, coconut cream, honey, lime zest, and sea salt.
• Blend until smooth and well combined.
• Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
• Transfer to a freezer-safe container and freeze for at least 3 hours or until firm.
• Scoop and serve with a garnish of lime zest.

TIPS:

• For a more intense lime flavor, add additional lime zest.
• If you don’t have an ice cream maker, pour the mixture into a shallow dish, freeze, and stir every 30 minutes until set.

N.V.: Calories: 120, Fat: 8g, Carbs: 15g, Protein: 1g, Sugar: 12g

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Almond Flour Lemon Cookies

DIRECTIONS:

• Preheat oven to 350°F (175°C).
• In a bowl, combine almond flour, baking soda, and salt.
• In another bowl, mix melted coconut oil, honey, lemon zest, and vanilla extract.
• Combine wet and dry ingredients and mix until a dough forms.
• Scoop tablespoon-sized amounts of dough onto a lined baking sheet, flatten slightly.
• Bake for 10-12 minutes or until edges are golden brown.
• Allow to cool on the baking sheet for a few minutes before transferring to a wire rack.

TIPS:

• For a citrusy kick, add a few drops of lemon juice to the dough.
• Store in an airtight container to maintain freshness.

N.V.: Calories: 110, Fat: 9g, Carbs: 8g, Protein: 2g, Sugar: 5g

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Berry Basil Granita

DIRECTIONS:

• In a blender, combine berries, basil, honey, water, and lemon juice.
• Blend until smooth.
• Pour the mixture into a shallow baking dish.
• Freeze for 3 hours, scraping with a fork every 30 minutes to create a flaky texture.
• Spoon into serving glasses and garnish with fresh basil leaves.

TIPS:

• Experiment with different herbs like mint for a unique flavor.
• Serve immediately for the best texture.

N.V.: Calories: 80, Fat: 0g, Carbs: 20g, Protein: 1g, Sugar: 15g

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Matcha Coconut Energy Balls

DIRECTIONS:

• In a food processor, pulse almonds until finely chopped.
• Add dates, coconut, matcha powder, coconut oil, and salt.
• Process until the mixture is sticky and holds together.
• Roll into tablespoon-sized balls.
• Refrigerate for at least 30 minutes before serving.

TIPS:

• For variation, add a tablespoon of chia seeds for extra fiber.
• Store in the refrigerator for up to a week.

N.V.: Calories: 90, Fat: 5g, Carbs: 12g, Protein: 2g, Sugar: 8g

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Spiced Pear Compote

DIRECTIONS:

• In a saucepan, combine pears, water, honey, cinnamon, ginger, nutmeg, and lemon juice.
• Bring to a simmer over medium heat, stirring occasionally.
• Cook until pears are tender and the mixture thickens, about 20 minutes.
• Remove from heat and let cool slightly before serving.
• Serve warm or chilled, as desired.

TIPS:

• Serve over yogurt or oatmeal for a hearty breakfast.
• Add a splash of vanilla extract for extra depth of flavor.

N.V.: Calories: 100, Fat: 0g, Carbs: 26g, Protein: 1g, Sugar: 22g